[V825.Ebook] Ebook Anatomy of a Streetfight, by Paul Vunak

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From one of the world's foremost authorities on combat comes a revolutionary book focusing solely on the attributes of streetfighting. Author Paul Vunak, head of Progressive Fighting Systems and a former trainer for the Navy S.E.A.L. team, shows you what it takes to survive a streetfight in the 21st century. Included are a realistic discussion of the reality of a streetfight and a step-by-step guide to topics such as: developing a killer instinct, developing streetfighting strategies and techniques, edged weapons fighting, practical self-defense for women, legal implications of streetfighting, Jeet Kune Do and law enforcement, and even the art of defending oneself by biting your attacker!

• Sales Rank: #1650844 in Books
• Published on: 2001-06
• Original language: English
• Number of items: 1
• Dimensions: 10.25" h x 7.25" w x .50" l, .52 pounds
• Binding: Paperback
• 125 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Vunak Is The Best
By saveus111
Paul Vunak is the best when it comes to reality based self defense. Some people on here, write reviews and tell you this guy is a joke. They would be mistaken with that judgment. I bought this book looking to learn some effective self defense if they day would come that I needed to use it. This was money well spent, and I really wanted the book after learning that this is some of the same things that the Navy Seals, and other military branches, as well as the police use. I don't think this material is outdated in any way, as this stuff can be applied in today's world. There is also an awesome section on knife defense that you should check out.

6 of 7 people found the following review helpful.
short and sweet
By Amazon Customer
This is a decent book, short and sweet. It does show some technique sequences but it is really about demonstrating his principles: rapid assault tactics (RAT), kino mutai, defanging the snake. He uses these to cover the areas of standing, ground fighting, and weapons. You are not going to learn to fight from a book, but Vunak presents some solid ideas.
Some may think Vunak is too basic, especially experienced martial artist, but I think he is right on the money keeping things simple and effective and avoiding complicated techniques. If you agree with that approach, I strongly encourage you to check out his Street Safe videos.

34 of 44 people found the following review helpful.
Upon further study - Not convinced
By A Customer
Upon much criticism from my fellow readers, I have purchased this book and read and studied it in depth. I appreciate what Mr. Vunak has done for the martial arts and what this book contributes to the subject. However, I feel this work has failed to convince the reader of the effectiveness of his techniques.
1. I disagree with the assertion that NHB techniques are ineffective in a street fight. NHB techniques are easily adapted to a street fight. NHB events have less rules than boxing, kickboxing, wrestling, sport jiu-jitsu, and judo...NHB competition, while not as lawless as a street fight, is the most realistic laboratory of martial prowess to date. How would Lennox Lewis do in a street fight? Ernesto Hoost? Kurt Angle? Jean-Jacques Machado? Gene Labelle? I think we would all agree that they would perform well...yet they fight with rules more constraining than NHB fighters...but we argue that NHB techniques don't work? Frank Shamrock wouldn't make it on the street? Tito Ortiz wouldn't? Rickson Gracie wouldn't?
2. I find the anectdotal evidence not credible. The author relates a bar fight (pg 15-16) with a fellow instructor and 3 Navy SEALs (who each weighed 300 pounds and all were olympic caliber wrestlers) against 20 bikers in order to disprove the effectiveness of NHB techniques. Are you serious? I have been in the spec ops community for over a decade and have habitually trained and worked with the east & west coast SEALs and have yet to meet a SEAL who is 300 pounds and a former olympic wrestler...but the author managed to find three in one place...are you kidding?
3. The examples presented are not realistic. Page 25 shows a guy throwing a jab and then keeping his arm sticking straight out while he is hit in the biceps, kicked in the knee, punched in the face, kicked in the stomach, and then shin kicked in the leg. The whole time, the person being pummeled never moves or even flinches....So you find this one way beating realistic...with no reaction whatsoever from yoru opponent...but not NHB events? And, by the way, all of these techniques are legal in NHB, but they don't win fights even there.
4. Again, pgs 26-27 are not realistic. The loser of the fight is shin kicked, punched, gouged, head butted and then elbowed...and the guy just stands there like a scarecrow and gets beaten...that's realistic? Your opponent won't react...or fall to the ground? or fight back?
5. Another issue I have is with pgs 28-36. Clearly, the techniques shown only work aganst another fighter using the same, stand up style. You can beat every one of these techniques with just one technique...the double leg takedown.
6. Most of the techniques shown are low percentage moves, hard to master, and not feasible by the average person. Try hitting someone in the bicep as he punches you in the head...try to kick someone in the small of his back as he hits you with a spinning back kick (pg 49). I believe most martial arts techniques are unrealistic and impossible to master. What I want to see for a self-defense technique is simplicity, reliability, and effectiveness.
7. "Kino mutai (the art of pinching and biting)allows us to circumvent the jiu-jitsu game"-pg 54. I disbelieve the claim that biting is the solution to fighting a grappler. Go fight Ryan Gracie, Dan Henderson, and Mark Coleman...just bite them and you will beat them. Are you kidding? The grappler/NHB fighter can make minor adjustments to defeat your biting easily. Pg 56 shows your opponent being bitten on his Lat...are you telling me that that biting can't be easily defeated? The top guy places his forearm on the bottom fighters throat...no more biting...only choking. Pg 58 shows an opponent being bitten on the ear...but he can bite your ear just as easily. Superior body positioning will defeat eye gouging, biting and groin strikes. Just as superior body positioning will allow you to bite, gouge, and groin strike with impunity. BJJ and wrestlers are the masters of body positioning...and dominate NHB events...but you think they can't fight on the street.
8. The criticism is that grapplers can not fight multiple attackers, but stand up fighters can. However, the stand up fighter can't handle one grappler. I would argue you can modify grappling to be as effective as the JKD fighter, using the clinch and tie up to set up your opponent for strikes. Where in this book from pg 1-128 is there realistic (or any, for that matter)examples of fighting multiple attackers? I believe I missed it.
9. Good points. I like the knife and stick fighting techniques...I buy into the defang the serpent philosophy as the underlying concepts are sound and ralistic. I buy the blast attack theory...with your opponent going backwards, he is at a disadvantage and you at a huge advantage. That's why the takedown and clinch in NHB is so effective...your opponent can not react fast or effectively enough to stop you. The philosophies and theories presented throughout this book give much food for thought...an excellent intellectual exercise.
10. Summary. Please consider: Fighting has evolved and the greatest martial laboratory in history is happening in front of our eyes...its called MMA competition. To ignore these lessons are folly. The stand up arts like JKD and Kung-Fu work against themselves only...not the takedown artist. The grappler/NHB fighter can easily adapt his techniques to defeat biting, gouging and groin strikes through superior body positioning...the stand up fighter can't and won't. NHB is not real life, but it is the most realistic training and competition to date. Adapt and evolve or stick your head in the sand like the dinosaur.

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[Y216.Ebook] Get Free Ebook Pathologies of Modern Space: Empty Space, Urban Anxiety, and the Recovery of the Public Self, by Kathryn Milun

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Pathologies of Modern Space traces the rise of agoraphobia and ties its astonishing growth to the emergence of urban modernity. In contrast to traditional medical conceptions of the disorder, Kathryn Milun shows that this anxiety is closely related to the emergence of "empty urban space": homogenous space, such as malls and parking lots, stripped of memory and tactile features. Pathologies of Modern Space is a compelling cultural analysis of the history of medical treatments for agoraphobia and what they can�tell us about the normative expectations for the public self in the modern city.

• Sales Rank: #3546657 in Books
• Published on: 2006-12-15
• Released on: 2007-02-15
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x .78" w x 5.98" l, 1.02 pounds
• Binding: Paperback
• 325 pages

About the Author

Kathryn Milun holds a joint appointment as Assistant Professor in the School of Justice & Social Inquiry and Director of Comparative Literature / Culture Studies at Arizona State University.

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2 of 2 people found the following review helpful.
At Last
By Paul A. Toth
Update. At first, I thought I shared the author's premise, but I was only sharing my own premise with myself. Nevertheless, the author still takes on a question few have bothered asking. I only have two points of difference. One, benzodiazepine, far more than Propanol, has been the drug of choice for anxiety, now and since pst-WWII. Second, I think agoraphobia at least today is a little more evenly distributed in terms of gender. But that's merely the anecdotal evidence of my experience.

We're surrounded by a horrible emptiness that's stuffed with commodities. Visualize it as a city in which the space is both empty and dense, lonely yet heavily populated. A city in which nothingness always threatens to annihilate our security but is held at bay by the constant supply of distractions ala Guy Debord's spectacles. Our own spaces often become crammed as we try to fill the emptiness that's whistles in the wind like a winter that never ends. While not clinically agoraphobic, I've come close enough and have often thought, "Why go out? I don't need to buy anything." What kind of "out" is that? And is it worse or better that I can add, "I can buy it on the Internet, anyway." For if one goes out to these spaces, one often slams into the most unbridled lack of etiquette or even humanity. Road rage. Screaming at minimum wage clerks as if they owned the retail chain. All quite unbelievable...

Unlike the author, I do believe urban space is not only a trigger but an aspect of agoraphobia. On the other hand, every anxiety disorder is probably based upon flight and fear responses untethered to any reality.

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[P500.Ebook] PDF Ebook Le Dessous des Cartes : Coffret en 2 volumes : Atlas géopolitique ; Atlas d'un monde qui change (1DVD)

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• Original language: French
• Dimensions: 8.46" h x 1.50" w x 11.61" l,
• Binding: Hardcover

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[W153.Ebook] Get Free Ebook Bite Your Tongue, by E A Clarke

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Returning home after a decade away to collect the inheritance left to him by his famous mother, Jude does not expect to actually attend her funeral—his family has always preferred him out of sight, out of mind. The very last person he expects to encounter is Connor, an old lover. Now a priest, Connor is stuck in the middle of an ugly scandal that is only one of several problems facing them as they struggle to hold their lives together and rekindle an old flame.

• Sales Rank: #5215395 in Books
• Published on: 2014-01-01
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .47" w x 5.00" l, .46 pounds
• Binding: Paperback
• 188 pages

About the Author
E. A. Clarke is British teenager, born and raised in the city of Newcastle Upon Tyne. Ordinary Art and Design foundation degree student by day, she solves mysteries by night and hunts vampires and stuff. She still lives with her parents, because she’s practically a foetus, and spends her days alternating between being covered in paint and writing about people kissing. She is currently unemployed as “amateur pornographer” does not exactly scream “hire me” and being that she hopes to go on to study a degree in fine art, it is likely that she will stay that way for a very long time. Clarke watches a lot of movies, blogs too much, and likes cats.

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7 of 7 people found the following review helpful.
Emotional, hilarious and heart-warming.
By cherry
I've been a fan of this author for quite a while, following some of her amateur works online. This is her first official publication and original novel, and I have to say, it's as entertaining and emotional as anything else she's written.

The book itself is of reasonable length. I purchased it anticipating a good read, and I wasn't disappointed. Clarke instantly dives in to the world of Jude Lean, leaving no boring introductions or opening chapters. Her trademark humour slides intricately throughout the novel as we switch from Connor's point of view to Judes, and back again. The conflicting emotions of the two lead characters is the driving force, and, for those who are a fan of agonising romances, thoroughly feeds this particular reader's adamant need for emotional turmoil. We follow Connor through scandal, unwanted publicity and his deep, sometimes unwanted upheavals, and Jude through a point in his life that he never thought he'd have to face.

Aside from minor spelling errors, there is little at fault in this publication. It is very, VERY obviously not for children (explicit sex scenes among other things). Clarke winds us up just enough into the lives of the characters, providing backstory and context while driving the plot forward in leaps and bounds. I bought this book early this morning, and finished it minutes ago, at 5pm. It is just one of those novels that takes you in in an instant, and refuses to let you go until you're finished.

I am silently hoping for a sequel, perhaps some bonus sections that will tell us of Connor's life after the end of the novel, because it ended in such a way that made me question many, /many/ things.

For a debut, it is absolutely astounding. I have always known Clarke to be a master at writing adult material, but this takes it to the next level. I can only hope that she continues to write and release more, not least just about Jude and Connor.

2 of 2 people found the following review helpful.
One of the best m/m novels I've read
By Cameron Harrington
Never before has smut made me laugh and cry. After following Clarkes blog for Christ knows how long and being an avid reader of dptf@m etc. this book is like having a small part of Ao3 on my bookshelf

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Publisher: Edition: first

• Sales Rank: #963836 in Books
• Published on: 2004-06-01
• Dimensions: .60" h x 6.00" w x 8.80" l,
• Binding: Paperback
• 221 pages

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5 of 7 people found the following review helpful.
Cost Analysis and Activity-Based Costing for Government
By Leigh Hopkins
The book is informative and easy to read/understand. The first four chapters are the most interesting, you will have an understanding of the process after reading the first four chapters.

0 of 2 people found the following review helpful.
Cost Analysis Budgeting Textbook
By Elizabeth J. Taylor
I just received the textbook and I have not had an opportunity to use it for my budgeting class however since it is a required text I gave it a fiv star rating because of its value to me.

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Leonardo da Vinci by Kemp, Martin. . OUP USA, 2006 .

• Binding: Hardcover

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[J584.Ebook] Download PDF Masters of the Living Energy: The Mystical World of the Q'ero of Peru, by Joan Parisi Wilcox

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An intimate glimpse into the world of ancient Peruvian spiritual practice and cosmology

• Reveals the mysteries of the world of living energy (kawsay pacha) through intensive in-depth interviews with six Q’ero mystics

• Explores the energetics, spirits, tools, and practices of Andean mysticism--the real story behind the fictionalized accounts in The Celestine Prophecy

Known as the “keepers of the ancient knowledge,” the Q’ero Indians of Peru are the most respected mystics of the south-central Andes. In 1996 Joan Parisi Wilcox traveled to the Andes and was able to record the mysteries of kawsay pacha, the multidimensional world of living energy, through more than 40 hours of intensive interviews with six Q’ero paqos, masters of the ancient spiritual traditions of Peru.

The Q’ero are known for having preserved the Inca spiritual tradition more purely than any other indigenous population in the Andes. The in-depth interviews presented in this book recount the direct words of these masters so readers can discover for themselves the mind and heart space of these people. Four new chapters of this revised edition focus on the work of the mesa, the Andean form of a spiritual medicine bundle, and its use as a conduit for the healing energies of nature. The mesa is called the “heart’s fire” because it represents the finest energy--the energy of compassion--that a paqo cultivates while walking the sacred path. Wilcox provides instructions on how to make, activate, and work with a mesa, as well as other practical exercises showing how we can use the power of the Andean spiritual tradition in our own lives.

• Sales Rank: #165931 in eBooks
• Published on: 2004-07-12
• Released on: 2011-05-06
• Format: Kindle eBook

Review
"You will bring the word of the Q'ero to the world." (Don Mariano Apasa Marchaqa, Q'ero Master, speaking to the author)

" . . . a really fabulous book! . . . if you have any interest in the 'Mystical Q'ero' (who had been thought of only as 'legends' before their re-appearce in the late 50's!), this is probably the most legitimate over-view that's out there . . . highly recommended!" (BTripp, LiVE JOURNAL, April 2009)

"A treasury of shamanic knowledge and practices whose insights into an ancient wisdom can help those of us living in a modern society find attunement with nature and harmony within ourselves." (Kenneth Meadows, author of Shamanic Experience)

"The Q’ero have preserved a path for which many in the modern world hunger and thirst--how to participate in a world of living energies." (William Sullivan, author of The Secret of the Incas)

"Treats the beliefs and religion of the Quechua people with profound feeling and a deep identification seldom seen." (Jorge A. Flores Ochoa, professor of anthropology, National University of Cuzco, Peru)

"Joan Parisi Wilcox has given us a mature and sensitive portrait of a mystical system as seen through the eyes of its practitioners, the Q'ero. Written with heart and respect, this book is a gateway for serious seekers to discover the world of living energy and to learn how to live in harmony with nature and each other." (Deepak Chopra, author of The Seven Spiritual Laws of Success)

From the Back Cover
INDIGINOUS CULTURES / SHAMANISM

“The Q’ero have preserved a path for which many in the modern world hunger and thirst--how to participate in a world of living energies.”
--William Sullivan, author of The Secret of the Incas

“Treats the beliefs and religion of the Quechua people with profound feeling and a deep identification seldom seen.”
--Jorge A. Flores Ochoa, professor of anthropology, National University of Cuzco, Peru

“A treasury of shamanic knowledge and practices whose insights into an ancient wisdom can help those of us living in a modern society find attunement with nature and harmony within ourselves.”
--Kenneth Meadows, author of Shamanic Experience

Known as the “keepers of the ancient knowledge,” the Q’ero Indians of Peru are the most respected mystics of the south-central Andes. In 1996 Joan Parisi Wilcox traveled to the Andes and was able to record the mysteries of kawsay pacha, the multidimensional world of living energy, through intensive interviews with six Q’ero paqos, masters of the ancient spiritual traditions of Peru.

The Q’ero are known for having preserved the Inca spiritual tradition more purely than any other indigenous population in the Andes. The in-depth interviews presented in this book recount the direct words of these masters so readers can discover for themselves the mind and heart space of these people. Several chapters focus on the work of the mesa, the Andean form of a spiritual medicine bundle, and its use as a conduit for the healing energies of nature. The mesa is called the “heart’s fire” because it represents the finest energy--the energy of compassion--that a paqo cultivates while walking the sacred path. An Andean paqo provides instructions on how to make, activate, and work with a mesa, and Wilcox provides other practical exercises showing how we can use the power of the Andean spiritual tradition in our own lives.

JOAN PARISI WILCOX has been studying the spiritual arts of Peru since 1993 and has received the rites of the Q’ero and other Andean masters. She is the author of Ayahuasca: The Visionary and Healing Powers of the Vine of the Soul and has published articles in Shaman’s Drum and Magical Blend. She lives in North Carolina.

About the Author
Joan Parisi Wilcox has been studying the spiritual arts of Peru since 1993 and has received the rites of the Q’ero and other Andean masters. She is the author of Ayahuasca: The Visionary and Healing Powers of the Vine of the Soul and has published articles in Shaman’s Drum and Magical Blend. She lives in North Carolina.

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0 of 0 people found the following review helpful.
Written word about Living Energy - with life in the words
By Jeffrey Backstrom
"Masters of the Living Energy": Joan Parisi Wilcox aptly titles her book, honoring the Andean teachers -- several Q'ero elders, mestizo paqo Americo Yabar, anthropologist Juan Nunez Del Prado, and young paqo Puma Quispe -- who are interviewed in this pioneering work, which brings elements of the indigenous cosmology of the region to those English speakers who are taking a serious interest in it. The result is not a well-defined, clear-cut, organized system. This is good. The understandings and practices of the native peoples of the Andes do not constitute a body of doctrine. There is no counsel to rule on what is approved and what is heretical.

There is though an underlying ground of experience and shared awareness, which is revealed. The book is a little bit raw. I love that Wilcox has resisted the temptation to cook it too well. As we read the accounts of a variety of elders, investigators, teachers, we're let in on the messiness of coming into a culture not our own; our minds, being jostled about by the unfamiliar details, are left to ponder the real quarry: this field of "living energy" (Kausay, in the Quechua language). The indigenous "spirituality" (our concept) does not constitute a religion. There isn't a holy book, a clergy, or other means of authority. There isn't a bureaucratic structure between man and godhead, to grant favors or levy punishment, earthly or in the afterlife. What we glimpse instead is an archaic, pre-"civil"-ized, before city, before stratification, form of awareness. Each individual in connection (munay), balance, with the elements of nature, with others in the human family, and with and within the field of energy that constitutes itself into what we experience in this everyday world as well as in non-ordinary realms.

As it turns out, although these realms, which the conventional mindset of our modern culture would classify as superstition, are not described in an objectively identical way across cultures, there do turn out to be interesting parallels among indigenous peoples around the globe. And similarly, the diverging but overlapping prescriptions of elements of the Andean experience, as chronicled by Wilcox, leave us an impression, a feeling for the experiences that these teachers share. Opening a variety of doors, and peeking behind them ... such investigation is suggestive of the methodology of awakening that indigenous shamans - journeyers, travelers, dreamers - undertake. And while reading a book about such experiences is exactly �not the same as having them, since mental investigation is the tool at hand for many of us, we're invited to engage that tool and see if some of this speaks to a part of us we've been missing.

For those readers already somewhat familiar, there is much to ponder here, on topics like the mesa, Andean initiations, energetic healing practices, and ways to move the kausay using one's own field.

28 of 30 people found the following review helpful.
A Book of Integrity - Reviewed by John M. Weiskopf
By Kindle Customer
Over the last half of the 20th Century, alternative religions and spiritual practices have found increasing numbers of followers in Europe and North America. The practices of Buddhism, Taoism, Hinduism, Meditation and Yoga have spread rapidly giving millions of people, who were once socialized in a more traditional Christian or Judaic philosophy, a new way to "connect" to the spiritual, find answers within themselves, and ultimately find meaning in today's world. Some people, whose religious philosophy and practice were rooted in European based religions, even found a preferred spiritual expression in the Native American traditions of the medicine wheel, spirit guides, ceremonial rituals, and dream prophecy.

However, this religious force has moved predominately from the East to the West. It has been only in the last few years that there has been a growing interest in spiritual healing and shamanic practices from below the equator, namely from the Amazon and the villages of the Andes in South America.

In her exceptional book Masters of the Living Energy, Joan Parisi Wilcox captures the ancient and sacred traditions of the Andes, namely the mystical world of the Q'ero of Peru. Of all of the Andean communities, the Q'ero Inca seemed to have been singled out to be, what Wilcox calls "the keepers of the ancient knowledge." What is extraordinary about her book is, by writing this book in a purist and painstaking way, that she too has become a keeper of this ancient knowledge. Through dozens of persistent and careful interviews with the most powerful Q'ero shaman, she has preserved not just the core of the Q'ero healing practices, but every detail of their rituals, the hierarchy of Q'ero paqos (shaman), the comprehensive energy body, the levels of Apus, the meaning and gift of the mesa, the despacho, and a comprehensive semantic which explains the intricate architecture of the Q'ero's spiritual cosmological system.

Masters of the Living Energy is a work of enormous integrity. You feel it on every page. The glossary in the back of the book emphasizes the meticulous detail and discipline of the Q'ero mystic ideology. The traditions of the Q'ero have been passed down by word-of-mouth for centuries from generation to generation. No book, no written record, has recorded this ancient oral tradition so well. The pure ancient Q'ero traditions have been unspoiled in the modern world's search for quick spiritual meaning in the name of healing, unlike offshoots of pure Buddhism, Yoga, and other spiritual practices, which have become popularized to appeal to a more universal following. Joan Parisi Wilcox has recorded the authenticity and complex sacred traditions of the Q'ero Inca. To her enormous credit, she has captured the Q'ero as they were centuries ago and as they struggle to remain.

John M. Weiskopf

Author of "The Ascendancy"

1 of 4 people found the following review helpful.
Masters of the Living Energy: The Mystical World of the Q'ero of Peru
By Nancy D. Smith
Was exactly what Iwas looking for. Book is in perfect shape and was shipped on time. Very pleased

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