Download PDF Of Course You're Angry: A Guide to Dealing with the Emotions of Substance Abuse, by Gayle Rosellini, Mark Worden
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Of Course You're Angry: A Guide to Dealing with the Emotions of Substance Abuse, by Gayle Rosellini, Mark Worden
Download PDF Of Course You're Angry: A Guide to Dealing with the Emotions of Substance Abuse, by Gayle Rosellini, Mark Worden
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In a friendly, nonconfrontational manner, Of Course You're Angry guides readers to discover the source of their anger and the forms it takes –violence, depression, resentment, and manipulation.
Though we may not like to admit it, all of us get angry. At times we feel irked, exasperated, irritated, resentful, even enraged. Anger is a normal and healthy human emotion; learning to acknowledge and express it appropriately, however, especially for those in early recovery, is another story. Of Course You're Angry, first published in 1985, is a timely revision of the best-selling Hazelden title on the nature and resolution of anger, it shows us how to make anger work in a positive and effective way that can ease, rather than exacerbate, the problems and challenges of early recovery.In a friendly, nonconfrontive manner, Of Course You're Angry guides readers to discover the source of their anger and the forms it takes -- such as violence, depression, resentment, and manipulation. Authors Gayle Rosellini and Mark Worden continue by exploring various anger styles, and then provide clear, sensible, and practical guidelines for expressing anger, conquering "common conceits," and "wrangling with rancor." Their real-life examples and down-to-earth advice for dealing with anger without fear or guilt -- and without hurting oneself or others -- offers addicts as well as their family members and friends a way passed one of the most dangerous pitfalls of early recovery.
- Sales Rank: #309527 in Books
- Published on: 1997-03-05
- Released on: 1997-03-05
- Original language: English
- Number of items: 1
- Dimensions: 8.38" h x .40" w x 5.40" l, .43 pounds
- Binding: Paperback
- 144 pages
About the Author
Gayle Rosellini has worked and published widely in the field of chemical dependency.
Most helpful customer reviews
9 of 9 people found the following review helpful.
I've bought this as a present more than any other book
By Joseph Dewey
This is a great book. It's kind of specifically written to women who have abusive alcoholic husbands. But then it's really written to anyone who has ever had a long-term interaction with someone with anger issues. Really, everyone I know who has read this book really connects with it.
Here's how my gift-giving conversation goes. A friend of mine says to me, "Joseph, I'm so frustrated, last night, [insert name of significant other], said [insert something that I recognize as abusive behavior]"
Then I listen for a while, maybe half an hour or so. They talk about how they're the peacemaker, but that it's ironic because they're so frustrated. It's amazing how often substance abuse has a connection to verbal or physical abuse.
Then, I say, "Wow, this is really just like one of the coolest books I've ever read. It explains why you're angry. Then I tell them why the book says Of Course You're Angry. Then I tell them I'll give them a copy. I give them my copy, and order another one from amazon. Weird, but this situation repeats every few months.
One cool thing about the book is it says, "There's no such thing as uncontrollable rage." It walks you through this myth, and says, "It's amazing how abusive husbands are able to control their 'uncontrollable rage' when the police are on their doorstep."
Then it says that it's actually a good thing to call the police on an abusive person, because abusive people only pick on people who they think are smaller and weaker, and people upon whom picking on yields no repercussions (simpler language than that though). The book says that if you call the police on an abusive person, then every time after, the abusive person will think, "hmmm, maybe I better lay off, or I'll get the police called on me," so doing that actually really helps stop the abusive cycle.
Get one now, or I'll buy one for you.
3 of 3 people found the following review helpful.
A great source for understanding why you are angry
By Brian
I have heard the cassette version of this book and recommended it to several friends. I decided to ad the print version for my own use and reference. this book is a tremendous resource for examining and dealing with anger. It discusses how to avoid, understand, and resolve the crippling effects of excess anger. Anyone who has ever suffered from the destructiveness of their own anger will find relief in this book.
1 of 1 people found the following review helpful.
Must Read
By Alice Connelly
This is a realistic book if you can get your chemical dependent loved one to read it-
I learned a lot being the co-dependent -
It's a must read for anyone In this situation -
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